UNLOCK YOUR BREATH.
TRANSFORM HOW YOU MOVE.
Your breath has the power to change your state. From stressed to calm, from foggy to focused, from running on empty to fully recharged. It can transform the way you move through your daily life and the way you train, helping you push harder, recover faster and build resilience that carries you through race day and beyond.
And it only takes a few techniques to unlock it.
Join Hackney's very own Liza Al-Sady, breath expert and founder of We The Conscious, the UK's only breath-led multidisciplinary studio, for Breath & Brunch at HOKA Hackney Moves.
This session is designed for anyone who wants to understand how stress and anxiety show up in the body, how your nervous system responds to the demands of modern life and how to use your breath as your superpower in your daily life and your training.
You'll explore how the body holds tension and experience guided breathwork set to a curated playlist designed to regulate, restore and reset your nervous system.
WHAT TO EXPECT
You'll walk away feeling lighter, clearer and re-energised with your new superpower and tools you can use straight away
A talk on stress, anxiety, modern life and how the body holds tension.
Guided breathwork with a curated playlist to regulate and restore.
Energising breathwork to lift your energy for the rest of your day and beyond.
Practical tools you can use every single day to manage stress, enhance performance and shift your energy state whenever you need to.
A nourishing brunch and space to connect with community.
A Q&A with Liza.
